Joshua Hwung 4x7:50/1:00r row
4,862
Meters
31:20.0
Time
3:13.3
Pace
242
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 35:20.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 45 |
| Drag Factor | 140 |
April 07, 2017 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 4,862 | 3:13.3 | 48 | 466 | 45 | |
| 7:50.0 | 1,231 | 3:10.9 | 50 | 473 | 46 | 116 |
| 7:50.0 | 1,211 | 3:14.0 | 48 | 464 | 45 | 108 |
| 7:50.0 | 1,202 | 3:15.5 | 47 | 461 | 46 | 113 |
| 7:50.0 | 1,217 | 3:13.0 | 49 | 467 | 46 | 117 |
| r100 |