Joshua Hwung v5:00/r...12 row
3,360
Meters
18:10.0
Time
2:42.2
Pace
183
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 28:10.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 65 |
| Drag Factor | 148 |
April 06, 2017 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.0 | 3,360 | 2:42.2 | 82 | 582 | 65 | ||
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 48 | 105 | |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 49 | 104 | |
| r: 1:00 | 44 | ||||||
| 0:55.0 | 213 | 2:09.1 | 163 | 859 | 68 | 149 | |
| r: 1:00 | 50 | ||||||
| 0:55.0 | 213 | 2:09.1 | 163 | 859 | 69 | 159 | |
| r: 1:00 | 46 | ||||||
| 0:55.0 | 209 | 2:11.5 | 154 | 828 | 69 | 163 | |
| r: 1:00 | 46 | ||||||
| 0:55.0 | 209 | 2:11.5 | 154 | 828 | 68 | 164 | |
| r: 1:00 | 48 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 69 | 165 | |
| r: 0:50 | 45 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 68 | 169 | |
| r: 0:50 | 49 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 71 | 173 | |
| r: 0:50 | 49 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 68 | 175 | |
| r: 0:50 | 43 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 69 | 174 | |
| r: 0:50 | 49 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 69 | 177 | |
| r: 0:50 | 41 | ||||||
| r510 |