Joshua Hwung 1:00:00 row
9,210
Meters
1:00:00.0
Time
3:15.4
Pace
445
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 51 |
| Drag Factor | 96 |
April 05, 2017 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,210 | 3:15.4 | 47 | 461 | 51 | 107 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 51 | 115 |
| 4:00.0 | 319 | 3:08.0 | 53 | 481 | 51 | 113 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 53 | 114 |
| 8:00.0 | 317 | 3:09.2 | 52 | 477 | 52 | 112 |
| 10:00.0 | 313 | 3:11.6 | 50 | 471 | 51 | 116 |
| 12:00.0 | 316 | 3:09.8 | 51 | 475 | 51 | 109 |
| 14:00.0 | 310 | 3:13.5 | 48 | 466 | 51 | 115 |
| 16:00.0 | 314 | 3:11.0 | 50 | 472 | 52 | 109 |
| 18:00.0 | 308 | 3:14.8 | 47 | 462 | 50 | 111 |
| 20:00.0 | 309 | 3:14.1 | 48 | 464 | 51 | 106 |
| 22:00.0 | 288 | 3:28.3 | 39 | 433 | 52 | 110 |
| 24:00.0 | 311 | 3:12.9 | 49 | 467 | 52 | 106 |
| 26:00.0 | 298 | 3:21.3 | 43 | 447 | 54 | 104 |
| 28:00.0 | 308 | 3:14.8 | 47 | 462 | 53 | 102 |
| 30:00.0 | 299 | 3:20.6 | 43 | 449 | 54 | 108 |
| 32:00.0 | 309 | 3:14.1 | 48 | 464 | 52 | 102 |
| 34:00.0 | 306 | 3:16.0 | 46 | 459 | 50 | 110 |
| 36:00.0 | 256 | 3:54.3 | 27 | 393 | 43 | 101 |
| 38:00.0 | 305 | 3:16.7 | 46 | 458 | 53 | 106 |
| 40:00.0 | 309 | 3:14.1 | 48 | 464 | 51 | 103 |
| 42:00.0 | 303 | 3:18.0 | 45 | 455 | 53 | 105 |
| 44:00.0 | 313 | 3:11.6 | 50 | 471 | 51 | 105 |
| 46:00.0 | 305 | 3:16.7 | 46 | 458 | 52 | 107 |
| 48:00.0 | 313 | 3:11.6 | 50 | 471 | 51 | 106 |
| 50:00.0 | 308 | 3:14.8 | 47 | 462 | 52 | 107 |
| 52:00.0 | 313 | 3:11.6 | 50 | 471 | 53 | 105 |
| 54:00.0 | 305 | 3:16.7 | 46 | 458 | 52 | 107 |
| 56:00.0 | 308 | 3:14.8 | 47 | 462 | 50 | 99 |
| 58:00.0 | 304 | 3:17.3 | 46 | 456 | 53 | 104 |
| 1:00:00.0 | 316 | 3:09.8 | 51 | 475 | 52 | 106 |