Joshua Hwung 4x7:40/1:00r row
4,994
Meters
30:40.0
Time
3:04.2
Pace
250
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 34:40.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 45 |
| Drag Factor | 139 |
March 31, 2017 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 4,994 | 3:04.2 | 56 | 492 | 45 | |
| 7:40.0 | 1,212 | 3:09.7 | 51 | 476 | 45 | 115 |
| 7:40.0 | 1,268 | 3:01.3 | 59 | 501 | 46 | 117 |
| 7:40.0 | 1,253 | 3:03.5 | 57 | 494 | 46 | 120 |
| 7:40.0 | 1,260 | 3:02.5 | 58 | 498 | 46 | 118 |
| r86 |