Joshua Hwung v1:00/r...11 row
1,811
Meters
8:50.0
Time
2:26.3
Pace
102
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,270 |
| Overall Time | 17:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 66 |
| Drag Factor | 121 |
March 30, 2017 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 1,811 | 2:26.3 | 112 | 684 | 66 | ||
| 1:00.0 | 48 | 10:25.0 | 1 | 304 | 17 | 89 | |
| 0:55.0 | 211 | 2:10.3 | 158 | 844 | 70 | 143 | |
| r: 1:00 | 48 | ||||||
| 0:55.0 | 209 | 2:11.5 | 154 | 828 | 69 | 154 | |
| r: 1:00 | 49 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 75 | 158 | |
| r: 0:50 | 48 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 73 | 164 | |
| r: 0:50 | 47 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 76 | 162 | |
| r: 0:50 | 50 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 71 | 166 | |
| r: 0:50 | 27 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 71 | 171 | |
| r: 0:50 | 46 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 68 | 172 | |
| r: 0:50 | 49 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 71 | 174 | |
| r: 0:50 | 49 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 69 | 171 | |
| r: 0:50 | 46 | ||||||
| r459 |