Joshua Hwung v5:00/r...2 row
1,559
Meters
10:00.0
Time
3:12.4
Pace
77
Calories
121
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 11:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 51 |
| Drag Factor | 89 |
March 30, 2017 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 51 | 121 | |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 50 | 111 | |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 52 | 110 | |
| r: 1:00 | 44 | ||||||
| r44 |