Joshua Hwung 4x7:30/1:00r row
4,671
Meters
30:00.0
Time
3:12.6
Pace
233
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 34:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 48 |
| Drag Factor | 132 |
March 27, 2017 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,671 | 3:12.6 | 49 | 468 | 48 | |
| 7:30.0 | 1,198 | 3:07.8 | 53 | 481 | 49 | 112 |
| 7:30.0 | 1,159 | 3:14.1 | 48 | 464 | 47 | 115 |
| 7:30.0 | 1,140 | 3:17.3 | 46 | 456 | 48 | 114 |
| 7:30.0 | 1,174 | 3:11.6 | 50 | 471 | 48 | 113 |
| r88 |