Joshua Hwung 1:00:00 row
8,753
Meters
1:00:00.0
Time
3:25.6
Pace
421
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 49 |
| Drag Factor | 99 |
March 24, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,753 | 3:25.6 | 40 | 438 | 49 | 105 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 49 | 93 |
| 4:00.0 | 299 | 3:20.6 | 43 | 449 | 51 | 93 |
| 6:00.0 | 290 | 3:26.8 | 40 | 436 | 48 | 93 |
| 8:00.0 | 295 | 3:23.3 | 42 | 443 | 50 | 162 |
| 10:00.0 | 290 | 3:26.8 | 40 | 436 | 49 | 116 |
| 12:00.0 | 298 | 3:21.3 | 43 | 447 | 49 | 100 |
| 14:00.0 | 293 | 3:24.7 | 41 | 440 | 49 | 100 |
| 16:00.0 | 302 | 3:18.6 | 45 | 453 | 50 | 99 |
| 18:00.0 | 290 | 3:26.8 | 40 | 436 | 49 | 97 |
| 20:00.0 | 296 | 3:22.7 | 42 | 444 | 48 | 187 |
| 22:00.0 | 294 | 3:24.0 | 41 | 441 | 50 | 96 |
| 24:00.0 | 292 | 3:25.4 | 40 | 438 | 49 | 94 |
| 26:00.0 | 288 | 3:28.3 | 39 | 433 | 50 | 115 |
| 28:00.0 | 294 | 3:24.0 | 41 | 441 | 50 | 97 |
| 30:00.0 | 289 | 3:27.6 | 39 | 434 | 50 | 101 |
| 32:00.0 | 291 | 3:26.1 | 40 | 437 | 50 | 101 |
| 34:00.0 | 286 | 3:29.7 | 38 | 430 | 50 | 99 |
| 36:00.0 | 297 | 3:22.0 | 42 | 446 | 49 | 110 |
| 38:00.0 | 290 | 3:26.8 | 40 | 436 | 52 | 102 |
| 40:00.0 | 287 | 3:29.0 | 38 | 431 | 50 | 102 |
| 42:00.0 | 286 | 3:29.7 | 38 | 430 | 51 | 103 |
| 44:00.0 | 292 | 3:25.4 | 40 | 438 | 49 | 96 |
| 46:00.0 | 286 | 3:29.7 | 38 | 430 | 51 | 103 |
| 48:00.0 | 292 | 3:25.4 | 40 | 438 | 51 | 102 |
| 50:00.0 | 287 | 3:29.0 | 38 | 431 | 50 | 101 |
| 52:00.0 | 292 | 3:25.4 | 40 | 438 | 49 | 101 |
| 54:00.0 | 293 | 3:24.7 | 41 | 440 | 50 | 99 |
| 56:00.0 | 294 | 3:24.0 | 41 | 441 | 50 | 100 |
| 58:00.0 | 291 | 3:26.1 | 40 | 437 | 50 | 108 |
| 1:00:00.0 | 297 | 3:22.0 | 42 | 446 | 52 | 107 |