Joshua Hwung 4x7:20/1:00r row
4,542
Meters
29:20.0
Time
3:13.7
Pace
226
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 33:20.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 45 |
| Drag Factor | 146 |
March 23, 2017 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 4,542 | 3:13.7 | 48 | 465 | 45 | |
| 7:20.0 | 1,149 | 3:11.4 | 50 | 471 | 45 | 107 |
| 7:20.0 | 1,132 | 3:14.3 | 48 | 464 | 46 | 123 |
| 7:20.0 | 1,123 | 3:15.9 | 47 | 460 | 45 | 108 |
| 7:20.0 | 1,138 | 3:13.3 | 48 | 466 | 46 | 109 |
| r87 |