Joshua Hwung 11x0:45/0:50r row
1,719
Meters
8:15.0
Time
2:23.9
Pace
95
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,210 |
| Overall Time | 17:25.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 72 |
| Drag Factor | 164 |
March 22, 2017 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,719 | 2:23.9 | 117 | 703 | 72 | |
| 0:45.0 | 72 | 5:12.5 | 11 | 339 | 83 | 98 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 75 | 151 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 73 | 156 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 73 | 160 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 68 | 161 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 72 | 166 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 72 | 173 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 71 | 170 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 71 | 171 |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 71 | 169 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 71 | 170 |
| r491 |