Joshua Hwung 1x0:20/1:00r row
41
Meters
0:20.0
Time
4:03.9
Pace
2
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 68 |
| Overall Time | 1:20.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 42 |
| Drag Factor | 148 |
March 20, 2017 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 42 | |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 42 | 82 |
| r27 |