Joshua Hwung 2:00 row
404
Meters
2:00.0
Time
2:28.5
Pace
23
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 55 |
| Drag Factor | 88 |
March 10, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 55 | 164 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 66 | 155 |
| 0:40.0 | 80 | 2:05.0 | 179 | 916 | 63 | 158 |
| 1:00.0 | 80 | 2:05.0 | 179 | 916 | 66 | 163 |
| 1:20.0 | 79 | 2:06.5 | 173 | 893 | 63 | 175 |
| 1:40.0 | 72 | 2:18.8 | 131 | 749 | 45 | 177 |
| 2:00.0 | 19 | 8:46.3 | 2 | 308 | 27 | 159 |