Joshua Hwung 30:00 row
4,782
Meters
30:00.0
Time
3:08.2
Pace
229
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 53 |
| Drag Factor | 104 |
March 09, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,782 | 3:08.2 | 53 | 480 | 53 | 126 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 42 | 111 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 49 | 116 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 49 | 122 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 51 | 118 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 49 | 121 |
| 6:00.0 | 163 | 3:04.0 | 56 | 493 | 46 | 120 |
| 7:00.0 | 157 | 3:11.0 | 50 | 472 | 46 | 122 |
| 8:00.0 | 164 | 3:02.9 | 57 | 496 | 55 | 121 |
| 9:00.0 | 156 | 3:12.3 | 49 | 469 | 62 | 118 |
| 10:00.0 | 119 | 4:12.1 | 22 | 375 | 52 | 117 |
| 11:00.0 | 151 | 3:18.6 | 45 | 453 | 68 | 117 |
| 12:00.0 | 120 | 4:10.0 | 22 | 377 | 49 | 115 |
| 13:00.0 | 175 | 2:51.4 | 69 | 539 | 58 | 129 |
| 14:00.0 | 155 | 3:13.5 | 48 | 466 | 50 | 127 |
| 15:00.0 | 177 | 2:49.4 | 72 | 547 | 61 | 137 |
| 16:00.0 | 179 | 2:47.5 | 74 | 555 | 60 | 141 |
| 17:00.0 | 159 | 3:08.6 | 52 | 479 | 56 | 128 |
| 18:00.0 | 81 | 6:10.3 | 7 | 323 | 32 | 112 |
| 19:00.0 | 167 | 2:59.6 | 60 | 507 | 58 | 126 |
| 20:00.0 | 168 | 2:58.5 | 61 | 511 | 58 | 131 |
| 21:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 127 |
| 22:00.0 | 177 | 2:49.4 | 72 | 547 | 56 | 136 |
| 23:00.0 | 172 | 2:54.4 | 66 | 527 | 54 | 137 |
| 24:00.0 | 170 | 2:56.4 | 64 | 519 | 56 | 136 |
| 25:00.0 | 167 | 2:59.6 | 60 | 507 | 54 | 136 |
| 26:00.0 | 171 | 2:55.4 | 65 | 523 | 53 | 135 |
| 27:00.0 | 167 | 2:59.6 | 60 | 507 | 56 | 136 |
| 28:00.0 | 169 | 2:57.5 | 63 | 515 | 55 | 135 |
| 29:00.0 | 168 | 2:58.5 | 61 | 511 | 49 | 138 |
| 30:00.0 | 176 | 2:50.4 | 71 | 543 | 55 | 140 |