Joshua Hwung 8:00 row
1,301
Meters
8:00.0
Time
3:04.4
Pace
62
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 52 |
| Drag Factor | 100 |
March 07, 2017 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,301 | 3:04.4 | 56 | 491 | 52 | 126 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 47 | 119 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 52 | 124 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 51 | 121 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 53 | 124 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 53 | 128 |
| 6:00.0 | 173 | 2:53.4 | 67 | 530 | 53 | 132 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 53 | 131 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 56 | 135 |