Joshua Hwung v2:00/r...8 row
1,175
Meters
6:10.0
Time
2:37.4
Pace
59
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,806 |
| Overall Time | 10:20.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 67 |
| Drag Factor | 93 |
March 07, 2017 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,175 | 2:37.4 | 90 | 608 | 67 | ||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 51 | 123 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 66 | 133 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 66 | 147 | |
| r: 0:30 | 78 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 69 | 156 | |
| r: 0:45 | 110 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 71 | 161 | |
| r: 1:00 | 148 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 69 | 157 | |
| r: 0:45 | 114 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 70 | 156 | |
| r: 0:30 | 75 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 75 | 153 | |
| r: 0:20 | 53 | ||||||
| r631 |