Joshua Hwung v2:00/r...8 row
1,170
Meters
6:10.0
Time
2:38.1
Pace
59
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,788 |
| Overall Time | 10:20.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 66 |
| Drag Factor | 91 |
March 07, 2017 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,170 | 2:38.1 | 89 | 604 | 66 | ||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 50 | 108 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 66 | 115 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 66 | 141 | |
| r: 0:30 | 77 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 69 | 146 | |
| r: 0:45 | 110 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 71 | 157 | |
| r: 1:00 | 144 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 72 | 155 | |
| r: 0:45 | 107 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 72 | 155 | |
| r: 0:30 | 73 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 69 | 152 | |
| r: 0:20 | 52 | ||||||
| r618 |