Joshua Hwung v2:00/r...8 row
1,184
Meters
6:10.0
Time
2:36.2
Pace
59
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,797 |
| Overall Time | 10:20.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 65 |
| Drag Factor | 92 |
March 07, 2017 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,184 | 2:36.2 | 92 | 615 | 65 | ||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 52 | 120 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 66 | 134 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 68 | 144 | |
| r: 0:30 | 77 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 68 | 151 | |
| r: 0:45 | 110 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 65 | 155 | |
| r: 1:00 | 142 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 67 | 154 | |
| r: 0:45 | 106 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 68 | 148 | |
| r: 0:30 | 74 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 69 | 148 | |
| r: 0:20 | 49 | ||||||
| r613 |