Joshua Hwung 20:06 row
3,292
Meters
20:06.4
Time
3:03.2
Pace
158
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 41 |
| Drag Factor | 133 |
October 04, 2016 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,292 | 3:03.2 | 57 | 495 | 41 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 46 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 45 |
| 6:00.0 | 326 | 3:04.0 | 56 | 493 | 44 |
| 8:00.0 | 324 | 3:05.1 | 55 | 489 | 45 |
| 10:00.0 | 336 | 2:58.5 | 61 | 511 | 45 |
| 12:00.0 | 333 | 3:00.1 | 60 | 505 | 45 |
| 14:00.0 | 333 | 3:00.1 | 60 | 505 | 45 |
| 16:00.0 | 332 | 3:00.7 | 59 | 504 | 46 |
| 18:00.0 | 330 | 3:01.8 | 58 | 500 | 46 |
| 20:00.0 | 327 | 3:03.4 | 57 | 494 | 45 |
| 20:06.4 | 14 | 3:48.5 | 29 | 400 | 9 |