Joshua Hwung 4x7:00/1:00r row
4,919
Meters
28:00.0
Time
2:50.7
Pace
251
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 50 |
| Drag Factor | 143 |
March 03, 2017 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,919 | 2:50.7 | 70 | 541 | 50 | |
| 7:00.0 | 1,238 | 2:49.6 | 72 | 546 | 52 | 141 |
| 7:00.0 | 1,241 | 2:49.2 | 72 | 548 | 49 | 143 |
| 7:00.0 | 1,212 | 2:53.2 | 67 | 531 | 50 | 143 |
| 7:00.0 | 1,227 | 2:51.1 | 70 | 540 | 49 | 138 |
| r86 |