Joshua Hwung 6x5:00/1:00r row
5,323
Meters
30:00.0
Time
2:49.0
Pace
271
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 50 |
| Drag Factor | 182 |
March 01, 2017 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,323 | 2:49.0 | 72 | 549 | 50 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 49 | 124 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 47 | 127 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 53 | 130 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 50 | 131 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 52 | 138 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 50 | 131 |
| r159 |