Joshua Hwung 4x6:50/1:00r row
4,544
Meters
27:20.0
Time
3:00.4
Pace
228
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 31:20.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 49 |
| Drag Factor | 145 |
February 25, 2017 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.0 | 4,544 | 3:00.4 | 60 | 504 | 49 | |
| 6:50.0 | 1,131 | 3:01.2 | 59 | 502 | 49 | 124 |
| 6:50.0 | 1,151 | 2:58.1 | 62 | 513 | 49 | 122 |
| 6:50.0 | 1,104 | 3:05.6 | 55 | 488 | 49 | 121 |
| 6:50.0 | 1,158 | 2:57.0 | 63 | 517 | 49 | 115 |
| r119 |