Joshua Hwung 4x6:50/1:00r row
4,777
Meters
27:20.0
Time
2:51.6
Pace
244
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 31:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 50 |
| Drag Factor | 144 |
February 24, 2017 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.0 | 4,777 | 2:51.6 | 69 | 538 | 50 | |
| 6:50.0 | 1,178 | 2:54.0 | 66 | 528 | 52 | 135 |
| 6:50.0 | 1,208 | 2:49.7 | 72 | 546 | 50 | 141 |
| 6:50.0 | 1,180 | 2:53.7 | 67 | 529 | 50 | 139 |
| 6:50.0 | 1,211 | 2:49.2 | 72 | 548 | 51 | 140 |
| r99 |