Joshua Hwung v3:00/r...12 row
4,368
Meters
24:00.0
Time
2:44.8
Pace
226
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 62 |
| Drag Factor | 91 |
February 21, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,368 | 2:44.8 | 78 | 568 | 62 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 57 | 126 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 62 | 142 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 69 | 158 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 57 | 137 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 62 | 151 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 73 | 167 |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 57 | 144 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 62 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 67 | 168 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 53 | 143 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 62 | 159 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 69 | 171 |
| r176 |