Joshua Hwung 23:22 row
4,179
Meters
23:22.1
Time
2:47.7
Pace
206
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 61 |
| Drag Factor | 88 |
February 14, 2017 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 4,179 | 2:47.7 | 74 | 555 | 61 | 139 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 61 | 123 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 62 | 135 |
| 6:00.0 | 358 | 2:47.5 | 74 | 555 | 61 | 136 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 62 | 137 |
| 10:00.0 | 357 | 2:48.0 | 74 | 553 | 64 | 140 |
| 12:00.0 | 351 | 2:50.9 | 70 | 541 | 60 | 137 |
| 14:00.0 | 374 | 2:40.4 | 85 | 591 | 63 | 144 |
| 16:00.0 | 397 | 2:31.1 | 101 | 648 | 67 | 152 |
| 18:00.0 | 389 | 2:34.2 | 95 | 628 | 69 | 156 |
| 20:00.0 | 391 | 2:33.4 | 97 | 633 | 66 | 156 |
| 22:00.0 | 323 | 3:05.7 | 55 | 487 | 50 | 137 |
| 23:22.1 | 177 | 3:51.9 | 28 | 396 | 49 | 123 |