Joshua Hwung 6x5:00/1:00r row
5,149
Meters
30:00.0
Time
2:54.7
Pace
261
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 49 |
| Drag Factor | 180 |
February 14, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149 | 2:54.7 | 66 | 525 | 49 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 47 | 123 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 47 | 124 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 50 | 126 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 49 | 128 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 54 | 131 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 51 | 130 |
| r139 |