Joshua Hwung 6x5:00/1:00r row
5,252
Meters
30:00.0
Time
2:51.3
Pace
267
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 51 |
| Drag Factor | 182 |
February 13, 2017 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,252 | 2:51.3 | 70 | 539 | 51 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 48 | 123 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 48 | 122 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 55 | 138 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 52 | 133 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 54 | 140 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 54 | 143 |
| r145 |