Joshua Hwung 5x0:30/1:00r row
553
Meters
2:30.0
Time
2:15.6
Pace
29
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 831 |
| Overall Time | 7:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 73 |
| Drag Factor | 191 |
February 09, 2017 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 73 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 74 | 136 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 74 | 140 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 74 | 138 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 72 | 143 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 74 | 154 |
| r278 |