Joshua Hwung 5x0:45/1:00r row
787
Meters
3:45.0
Time
2:22.9
Pace
44
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 8:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 64 |
| Drag Factor | 169 |
February 09, 2017 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 787 | 2:22.9 | 120 | 712 | 64 | |
| 0:45.0 | 103 | 3:38.4 | 34 | 415 | 43 | 111 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 68 | 140 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 69 | 154 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 69 | 149 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 73 | 162 |
| r245 |