Joshua Hwung 4x6:40/1:00r row
4,709
Meters
26:40.0
Time
2:49.8
Pace
241
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 30:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 50 |
| Drag Factor | 147 |
February 04, 2017 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 4,709 | 2:49.8 | 71 | 545 | 50 | |
| 6:40.0 | 1,161 | 2:52.2 | 68 | 535 | 51 | 140 |
| 6:40.0 | 1,172 | 2:50.6 | 70 | 542 | 50 | 141 |
| 6:40.0 | 1,172 | 2:50.6 | 70 | 542 | 51 | 141 |
| 6:40.0 | 1,205 | 2:45.9 | 77 | 563 | 51 | 142 |
| r94 |