Joshua Hwung 6x5:00/1:00r row
5,270
Meters
30:00.0
Time
2:50.7
Pace
267
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 47 |
| Drag Factor | 180 |
January 31, 2017 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,270 | 2:50.7 | 70 | 541 | 47 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 46 | 131 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 133 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 48 | 141 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 48 | 136 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 50 | 140 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 48 | 134 |
| r150 |