Joshua Hwung 4x6:30/1:00r row
4,486
Meters
26:00.0
Time
2:53.8
Pace
228
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 54 |
| Drag Factor | 142 |
January 20, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,486 | 2:53.8 | 67 | 529 | 54 | |
| 6:30.0 | 1,110 | 2:55.6 | 65 | 522 | 53 | 134 |
| 6:30.0 | 1,125 | 2:53.3 | 67 | 531 | 54 | 135 |
| 6:30.0 | 1,119 | 2:54.2 | 66 | 527 | 54 | 138 |
| 6:30.0 | 1,132 | 2:52.2 | 68 | 535 | 55 | 135 |
| r80 |