Joshua Hwung 4x4:10/1:00r row
2,742
Meters
16:40.0
Time
3:02.3
Pace
136
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 20:40.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 49 |
| Drag Factor | 184 |
January 19, 2017 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,742 | 3:02.3 | 58 | 498 | 49 | |
| 4:10.0 | 691 | 3:00.8 | 59 | 503 | 49 | 123 |
| 4:10.0 | 685 | 3:02.4 | 58 | 498 | 49 | 129 |
| 4:10.0 | 684 | 3:02.7 | 57 | 497 | 50 | 129 |
| 4:10.0 | 682 | 3:03.2 | 57 | 495 | 50 | 127 |
| r95 |