Joshua Hwung 4x4:10/1:00r row
3,012
Meters
16:40.0
Time
2:46.0
Pace
155
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 54 |
| Drag Factor | 192 |
January 18, 2017 00:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,012 | 2:46.0 | 77 | 563 | 54 | |
| 4:10.0 | 755 | 2:45.5 | 77 | 565 | 53 | 142 |
| 4:10.0 | 746 | 2:47.5 | 74 | 556 | 52 | 145 |
| 4:10.0 | 753 | 2:46.0 | 77 | 563 | 57 | 150 |
| 4:10.0 | 757 | 2:45.1 | 78 | 567 | 55 | 146 |
| r99 |