Joshua Hwung 6x4:10/1:00r row
4,337
Meters
25:00.0
Time
2:52.9
Pace
221
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 31:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 50 |
| Drag Factor | 182 |
January 16, 2017 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,337 | 2:52.9 | 68 | 532 | 50 | |
| 4:10.0 | 739 | 2:49.1 | 72 | 548 | 48 | 131 |
| 4:10.0 | 740 | 2:48.9 | 73 | 549 | 50 | 136 |
| 4:10.0 | 742 | 2:48.4 | 73 | 551 | 53 | 138 |
| 4:10.0 | 632 | 3:17.7 | 45 | 455 | 45 | 140 |
| 4:10.0 | 736 | 2:49.8 | 71 | 545 | 55 | 142 |
| 4:10.0 | 749 | 2:46.8 | 75 | 559 | 53 | 141 |
| r227 |