Joshua Hwung 6x2:00/1:00r row
2,119
Meters
12:00.0
Time
2:49.8
Pace
108
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 58 |
| Drag Factor | 109 |
January 12, 2017 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,119 | 2:49.8 | 71 | 545 | 58 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 55 | 134 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 54 | 142 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 57 | 144 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 59 | 148 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 58 | 142 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 70 | 158 |
| r202 |