Joshua Hwung v3:00/r...12 row
4,347
Meters
24:00.0
Time
2:45.6
Pace
223
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 63 |
| Drag Factor | 93 |
January 09, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,347 | 2:45.6 | 77 | 565 | 63 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 56 | 127 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 65 | 143 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 70 | 158 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 56 | 138 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 63 | 157 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 71 | 170 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 58 | 148 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 65 | 161 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 72 | 169 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 55 | 148 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 63 | 161 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 71 | 171 |
| r168 |