Joshua Hwung 11x0:30/1:00r row
888
Meters
5:30.0
Time
3:05.8
Pace
66
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 16:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 54 |
| Drag Factor | 163 |
January 05, 2017 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 888 | 3:05.8 | 55 | 487 | 54 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 74 | 158 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 70 | 162 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 72 | 164 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 72 | 166 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 76 | 170 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 80 | 173 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 78 | 173 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 78 | 173 |
| 147 | ||||||
| 131 | ||||||
| 125 | ||||||
| r398 |