Joshua Hwung 5x0:45/1:00r row
780
Meters
3:45.0
Time
2:24.2
Pace
42
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 8:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 70 |
| Drag Factor | 132 |
January 05, 2017 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 780 | 2:24.2 | 117 | 701 | 70 | |
| 0:45.0 | 112 | 3:20.8 | 43 | 448 | 52 | 111 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 73 | 149 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 72 | 157 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 77 | 163 |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 76 | 165 |
| r259 |