Joshua Hwung 2x0:20/1:00r row
143
Meters
0:40.0
Time
2:19.8
Pace
7
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 224 |
| Overall Time | 2:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 75 |
| Drag Factor | 131 |
January 02, 2017 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 75 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 72 | 147 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 78 | 161 |
| r81 |