Joshua Hwung 4x6:00/1:00r row
3,900
Meters
24:00.0
Time
3:04.6
Pace
195
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 28:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 47 |
| Drag Factor | 172 |
December 30, 2016 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,900 | 3:04.6 | 56 | 491 | 47 | |
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 47 | 130 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 48 | 132 |
| 6:00.0 | 967 | 3:06.1 | 54 | 486 | 47 | 128 |
| 6:00.0 | 976 | 3:04.4 | 56 | 492 | 47 | 125 |
| r86 |