Joshua Hwung 6x4:00/1:00r row
4,275
Meters
24:00.0
Time
2:48.4
Pace
217
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 49 |
| Drag Factor | 192 |
December 20, 2016 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,275 | 2:48.4 | 73 | 552 | 49 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 48 | 132 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 49 | 143 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 50 | 142 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 50 | 143 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 51 | 144 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 51 | 140 |
| r145 |