Joshua Hwung 4x5:00/1:00r row
3,700
Meters
20:00.0
Time
2:42.1
Pace
193
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 60 |
| Drag Factor | 93 |
December 15, 2016 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,700 | 2:42.1 | 82 | 582 | 60 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 60 | 151 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 60 | 160 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 60 | 160 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 62 | 164 |
| r179 |