Joshua Hwung 4x5:00/1:00r row
3,757
Meters
20:00.0
Time
2:39.7
Pace
196
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 61 |
| Drag Factor | 105 |
December 13, 2016 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,757 | 2:39.7 | 86 | 595 | 61 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 62 | 160 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 61 | 161 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 62 | 164 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 60 | 165 |
| r170 |