Joshua Hwung 10:00 row
1,764
Meters
10:00.0
Time
2:50.0
Pace
86
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 57 |
| Drag Factor | 87 |
December 10, 2016 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 57 | 132 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 53 | 116 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 55 | 124 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 55 | 127 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 57 | 129 |
| 5:00.0 | 171 | 2:55.4 | 65 | 523 | 56 | 131 |
| 6:00.0 | 172 | 2:54.4 | 66 | 527 | 56 | 127 |
| 7:00.0 | 179 | 2:47.5 | 74 | 555 | 58 | 135 |
| 8:00.0 | 181 | 2:45.7 | 77 | 564 | 58 | 141 |
| 9:00.0 | 182 | 2:44.8 | 78 | 568 | 62 | 144 |
| 10:00.0 | 187 | 2:40.4 | 85 | 591 | 60 | 148 |