Joshua Hwung 4x0:20/1:00r row
296
Meters
1:20.0
Time
2:15.1
Pace
15
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 510 |
| Overall Time | 5:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 75 |
| Drag Factor | 190 |
December 09, 2016 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 296 | 2:15.1 | 142 | 788 | 75 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 75 | 151 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 75 | 157 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 75 | 159 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 75 | 159 |
| r214 |