Joshua Hwung 4x0:30/1:00r row
435
Meters
2:00.0
Time
2:17.9
Pace
24
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 639 |
| Overall Time | 6:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 70 |
| Drag Factor | 147 |
December 09, 2016 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 70 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 72 | 155 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 66 | 161 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 72 | 162 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 70 | 160 |
| r204 |