Joshua Hwung 5:00 row
794
Meters
5:00.0
Time
3:08.9
Pace
37
Calories
142
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 53 |
| Drag Factor | 104 |
December 08, 2016 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 53 | 142 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 49 | 139 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 52 | |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 55 | 143 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 138 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 56 | 148 |