Joshua Hwung 8x0:30/1:00r row
847
Meters
4:00.0
Time
2:21.6
Pace
45
Calories
Rest Distance | 333 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 1,180 |
Overall Time | 12:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 72 |
Drag Factor | 137 |
December 08, 2016 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 847 | 2:21.6 | 123 | 723 | 72 | |
0:30.0 | 99 | 2:31.5 | 101 | 646 | 72 | 130 |
0:30.0 | 104 | 2:24.2 | 117 | 701 | 72 | 148 |
0:30.0 | 105 | 2:22.8 | 120 | 713 | 68 | 148 |
0:30.0 | 107 | 2:20.1 | 127 | 737 | 72 | 157 |
0:30.0 | 108 | 2:18.8 | 131 | 749 | 72 | 159 |
0:30.0 | 109 | 2:17.6 | 134 | 762 | 74 | 157 |
0:30.0 | 108 | 2:18.8 | 131 | 749 | 74 | 166 |
0:30.0 | 107 | 2:20.1 | 127 | 737 | 74 | 168 |
r333 |