Joshua Hwung 8x0:30/1:00r row

847

Meters

4:00.0

Time

2:21.6

Pace

45

Calories

Rest Distance333
Rest Time8:00.0
Overall Distance1,180
Overall Time12:00.0
Average Watts123
Calories Per Hour723
Stroke Rate72
Drag Factor137

December 08, 2016 07:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 847 2:21.6 123 723 72
0:30.0 99 2:31.5 101 646 72 130
0:30.0 104 2:24.2 117 701 72 148
0:30.0 105 2:22.8 120 713 68 148
0:30.0 107 2:20.1 127 737 72 157
0:30.0 108 2:18.8 131 749 72 159
0:30.0 109 2:17.6 134 762 74 157
0:30.0 108 2:18.8 131 749 74 166
0:30.0 107 2:20.1 127 737 74 168
r333