Joshua Hwung 6x5:00/1:00r row
5,110
Meters
30:00.0
Time
2:56.1
Pace
257
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 48 |
| Drag Factor | 204 |
December 07, 2016 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,110 | 2:56.1 | 64 | 520 | 48 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 47 | 132 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 47 | 146 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 48 | 143 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 49 | 145 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 49 | 141 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 50 | 148 |
| r117 |