Joshua Hwung 6x5:00/1:00r row
5,380
Meters
30:00.0
Time
2:47.2
Pace
276
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 50 |
| Drag Factor | 197 |
December 06, 2016 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,380 | 2:47.2 | 75 | 557 | 50 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 49 | 136 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 50 | 141 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 50 | 151 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 51 | 150 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 51 | 157 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 51 | 156 |
| r126 |